What we’re about
This is a group for anyone interested in breaking a sweat while meeting new people in the Reno-Sparks area! All events posted are free to the public and open to everyone. Events include anything from yoga to cardio dance to cross-training to runs to hikes...and more!
We do not charge our group members a Meetup membership fee, but any donations made to this group are much appreciated and applied to the cost of administrating this group on Meetup (the annual fee). Thank you!
Upcoming events (4+)
See all- Group Hike at Pats Knob on Mount RoseIncline Lake Road, off Mt. Rose Highway, Incline Village, NV
Join us in exploring Pats Knob on Mount Rose at 10 a.m. Saturday, June 21, with Coach Laura! This hike is an epic adventure that boasts some of the best panoramas of Lake Tahoe and the bounding Sierra Nevada peaks.
Wander through mixed forestlands adorned with granite outcrops and up to the craggy summit, which rewards conquerors with great views. Please plan on arriving early to ensure that the entire group heads out on time.
This is a free event that is open to men and women. Children are welcome as long as they can handle this level of hiking. Dogs also welcome as long as they interact well with other dogs.
YOU MUST OFFICIALLY RSVP IN ADVANCE at http://tinyurl.com/KaiaSierraSchedule or through the free Kaia FIT app under the South Reno location in order to sign an online waiver. (If opening the link on a mobile device, you can close out of the Mindbody app pop-up ad by clicking the X in the top-right corner.)
PATS KNOB ON MOUNT ROSE:
Generally considered a moderately challenging route, it takes an average of 2 h 26 min to complete.
This is an incredible hike that does involve a steep incline leading to a panoramic viewpoint of Lake Tahoe. You may want to bring trekking poles. There is plenty of forest cover until you get to the top.
DIRECTIONS:
Head south on I-580 from Reno. Turn right onto Incline Lake Road. The trailhead is on the left side. Text 775-375-KAIA (5242) if you're running late or can't find the group!
WHAT IS KAIA FIT?
Our program philosophy goes much further than just a fitness workout. We designed Kaia to fit into every woman's schedule. Our year-round program includes three yearly BRIK sessions that we believe are the cornerstones of health and fitness. By building a solid foundation of strength, endurance and nutrition during these six-week BRIK programs, we train our bodies and our minds to take on multiple challenges simultaneously. We carry these foundations into our five-week Core sessions (two in between each BRIK boot camp). Each session is loaded with innovative workouts and nutritional support that are specific to the season.
The Kaia FIT program is designed to increase your fitness level and to get you excited about exercising and eating healthy. Finding camaraderie during these sessions is a vital component to everyone’s success. When you join Kaia, no girl is left behind because you’re a part of our tribe!
LEARN MORE ABOUT US (AND TRY ONE WEEK OF CLASSES FREE): tinyurl.com/KaiaSierraWelcome
- Group Hike at Cross PeakCross Peak, Reno, NV
Join us for a group hike at Cross Peak near the Caughlin Ranch area of Reno, starting at 5:30 p.m. on Friday, June 27, with Coach Lisa!
Please plan on arriving before the start time in case you need extra time to find the group (see directions below).
This is a free event that is open to men and women. Children are welcome as long as they can handle the level of this hike. Dogs are welcome as long as they interact well with other dogs.
YOU MUST RSVP IN ADVANCE at http://tinyurl.com/KaiaSierraSchedule or through the free Kaia FIT app under the West Reno location in order to sign an online waiver. (If opening the link on a mobile device, you can close out of the Mindbody app pop-up ad by clicking the X in the top-right corner.)
CROSS PEAK:
Explore this 2.6-mile out-and-back trail near Caughlin Ranch. Generally considered a moderately challenging route, it takes an average of 1 hour and 20 minutes to complete and has an elevation gain of 551 feet. The trail transitions from a paved path, to dirt, to a rock scramble at the end. From the peak, we will have amazing views of the Truckee Meadows and the setting sun.
DIRECTIONS:
From Reno: Exit 1-80 at West McCarran Boulevard and head south for approximately 1.7 miles before turning west on Caughlin Parkway. Follow the road for 1.2 miles and turn left on Bitterroot Road. The paved trailhead is .3 miles ahead with street parking available. Text 775-375-KAIA (5242) if you're running late or can't find the group!
WHAT IS KAIA FIT?
Our program philosophy goes much further than just a fitness workout. We designed Kaia to fit into every woman's schedule. Our year-round program includes three yearly BRIK sessions that we believe are the cornerstones of health and fitness. By building a solid foundation of strength, endurance and nutrition during these six-week BRIK programs, we train our bodies and our minds to take on multiple challenges simultaneously. We carry these foundations into our five-week Core sessions (two in between each BRIK boot camp). Each session is loaded with innovative workouts and nutritional support that are specific to the season.
The Kaia FIT program is designed to increase your fitness level and to get you excited about exercising and eating healthy. Finding camaraderie during these sessions is a vital component to everyone’s success. When you join Kaia, no girl is left behind because you’re a part of our tribe!
LEARN MORE ABOUT US (AND TRY ONE WEEK OF CLASSES FREE): tinyurl.com/KaiaSierraWelcome
- Beer-Mosa Yoga in South RenoPinon Bottle South, Reno, NV
Do you love beer? Mimosas? How about Yoga?
Join Coach Caren, owner of Kaia FIT Sierra, in a FREE, hourlong Beer-Mosa Yoga session at Piñon Bottle (15415 Wedge Pkwy. #100) in south Reno! We'll be there at 11 a.m. on the fourth Saturday of each month.
Don't worry ... we won't make you chug while you chaturanga. This is an all-abilities-welcome yoga workout that gives you opportunities to sip beer, mimosas or another beverage while you flow.
Everyone 21 and older is welcome! Men and women!
Please bring a yoga mat, and wear comfortable clothing. You can purchase a beer or minimumat Piñon. You will be asked to sign in on a sign-in sheet when you arrive.
We'll also have an opportunity to win a free month of Kaia FIT Sierra, a women's fitness and nutrition program with four studio locations across Reno-Sparks. Find out more about Kaia FIT Sierra: tinyurl.com/KaiaSierraWelcome
- Free Fourth of July Workout in SparksKaia FIT Sierra - Sparks, Sparks, NV
Kaia FIT Sierra is hosting a FREE Cross-Training workout at our Sparks studio on the Fourth of July!
Bring friends and family! Men, women, and children are all welcome! This workout also is for all abilities! WEAR YOUR RED, WHITE, AND BLUE!
Join us at 8 a.m. Friday, July 4, at our Sparks studio (4854 Sparks Blvd. #102)! The studio is located in the back of the Vineyards Professional complex on Sparks Boulevard.
Please RSVP in advance: http://tinyurl.com/KaiaSierraSchedule
If you're not a member of Kaia FIT Sierra, please RSVP directly through the above link. This may involve creating an account with us, but any credit card added to your account absolutely will not be charged.
Members and non-members also can sign up by navigating to the Sparks location in the free "Kaia FIT Corp" app from your app store.
RSVPs are required through our Mindbody system so that any non-members can sign our waiver in advance.ABOUT KAIA FIT SIERRA:
We are a women-focused fitness and nutrition program with four locations in Reno-Sparks that operate as one and specialize in delivering personalized training in a group atmosphere.
By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally.
We are not just another exercise program: Kaia is a sport in which every woman is an athlete and every woman makes the team. Whether you’re a long-time fitness enthusiast or new to movement, we coach systematic and achievable progressions, provide enlightened nutritional support and guide you to set goals that lead you to be the best version of yourself.
TRY US FOR ONE FREE WEEK AT TINYURL.COM/KAIASIERRAWELCOME.
