Free Workouts in Reno-Sparks

Kaia FIT Sierra invites you to a free walk/jog/run on Christmas Day with Coach Caren at Virginia Lake in Reno!

We'll meet by 2 p.m. at the northwest corner parking lot (at the corner of Lakeside Drive and Lymbery Street) on Wednesday, Dec. 25. Please arrive a few minutes early so that the group can start on time.

Everyone can run at their own pace, whether that's walking, jogging, or running! It's a one-mile lap around the lake, so no matter what speed you're going, we'll all be within a mile or less of each other.

Men, women, and children are welcome! This is a free event as always!

Please RSVP officially in Kaia FIT Sierra's Mindbody system at tinyurl.com/KaiaSierraSchedule so that you can sign an online waiver in advance.

(You may need to create a free account with a credit card on file, but you absolutely won't be charged.)

Any questions? Text us at 775-375-KAIA (5242)!

Kaia FIT Sierra is a women's fitness and nutrition program with four Reno-Sparks studios that are accessible to all our members, as well as online workout options. We focus on personalized training in a group environment so that women can find their hard, have fun, achieve their goals, and connect with our community of supportive women.

Merry Christmas!

Kaia FIT Sierra is hosting a FREE Cycle workout at our South Reno studio the day after Christmas!

Bring friends and family! Men and women are all welcome! BUT SPOTS ARE LIMITED!

Join us at 8 a.m. Friday, Dec. 26, at our South Reno studio (75. E. Patriot Blvd. #6! Kaia FIT Sierra is located in the parking lot entrance from Patriot Boulevard. Please arrive early in order to properly set up your bike before class begins.

Please RSVP in advance: http://tinyurl.com/KaiaSierraSchedule

If you're not a member of Kaia FIT Sierra, please RSVP directly through the above link. This may involve creating an account with us, but any credit card added to your account absolutely will not be charged.

Anyone can sign up in the free "Kaia FIT Corp" app from your app store under the South Reno location as well.

RSVPs are required through our Mindbody system so that any non-members can sign our online waiver in advance.

ABOUT KAIA FIT SIERRA:

We are a women-focused fitness program with four locations in Reno-Sparks that operate as one and specialize in delivering personalized training in a group atmosphere.

By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally.

We are not just another exercise program: Kaia is a sport in which every woman is an athlete and every woman makes the team. Whether you’re a long-time fitness enthusiast or new to movement, we coach systematic and achievable progressions, provide enlightened nutritional support and guide you to set goals that lead you to be the best version of yourself.

TRY US FOR ONE FREE WEEK AT TINYURL.COM/KAIASIERRAWELCOME.

Kaia FIT Sierra is hosting a FREE Cross-Training workout at their Sparks studio on Christmas weekend! This workout is accessible for all ability levels!

Bring friends and family! Men, women, and children are all welcome!

Join us at 8 a.m. Saturday, Dec. 27, at their Sparks studio (4854 Sparks Blvd. #102)!

Please officially RSVP in advance: tinyurl.com/KaiaSierraSchedule

If you're not a member of Kaia FIT Sierra, please RSVP directly through the above link. This may involve creating a free account. Mindbody can require a credit card on file, but you will not be charged.

RSVPs are required through the Mindbody system so that any non-members can sign the waiver in advance. If you cannot RSVP through Mindbody in advance, please plan to arrive early and let the coach know that you saw this workout listed on MeetUp and that you need to be added to the class so that you can sign the digital waiver.

(If you have any questions, please call or text 775-375-5242!)

Kaia FIT Sierra is a women's fitness and nutrition program with four Reno-Sparks studio locations that operate as one, as well as online workout options for additional convenience.

"Kaia FIT's mission is to create strong bodies and powerful minds. We are a women-focused fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime."

TRY A FREE WEEK & LEARN MORE: TINYURL.COM/KAIASIERRAWELCOME

Do you love beer? Mimosas? How about Yoga?

Join Coach Caren, owner of Kaia FIT Sierra, in a FREE, hourlong Beer-Mosa Yoga session at Piñon Bottle (15415 Wedge Pkwy. #100) in south Reno! We'll be there at 11 a.m. on the fourth Saturday of each month.

Don't worry ... we won't make you chug while you chaturanga. This is an all-abilities-welcome yoga workout that gives you opportunities to sip beer, mimosas or another beverage while you flow.

Everyone 21 and older is welcome! Men and women!

Please bring a yoga mat, and wear comfortable clothing. You can purchase a beer or minimumat Piñon. You will be asked to sign in on a sign-in sheet when you arrive.

We'll also have an opportunity to win a free month of Kaia FIT Sierra, a women's fitness and nutrition program with four studio locations across Reno-Sparks. Find out more about Kaia FIT Sierra: tinyurl.com/KaiaSierraWelcome