Group Hike at Pats Knob on Mount Rose

Join us in exploring Pats Knob on Mount Rose at 10 a.m. Saturday, June 21, with Coach Laura! This hike is an epic adventure that boasts some of the best panoramas of Lake Tahoe and the bounding Sierra Nevada peaks.

Wander through mixed forestlands adorned with granite outcrops and up to the craggy summit, which rewards conquerors with great views. Please plan on arriving early to ensure that the entire group heads out on time.

This is a free event that is open to men and women. Children are welcome as long as they can handle this level of hiking. Dogs also welcome as long as they interact well with other dogs.

YOU MUST OFFICIALLY RSVP IN ADVANCE at http://tinyurl.com/KaiaSierraSchedule or through the free Kaia FIT app under the South Reno location in order to sign an online waiver. (If opening the link on a mobile device, you can close out of the Mindbody app pop-up ad by clicking the X in the top-right corner.)

PATS KNOB ON MOUNT ROSE:

Generally considered a moderately challenging route, it takes an average of 2 h 26 min to complete.

This is an incredible hike that does involve a steep incline leading to a panoramic viewpoint of Lake Tahoe. You may want to bring trekking poles. There is plenty of forest cover until you get to the top.

DIRECTIONS:

Head south on I-580 from Reno. Turn right onto Incline Lake Road. The trailhead is on the left side. Text 775-375-KAIA (5242) if you're running late or can't find the group!

WHAT IS KAIA FIT?

Our program philosophy goes much further than just a fitness workout. We designed Kaia to fit into every woman's schedule. Our year-round program includes three yearly BRIK sessions that we believe are the cornerstones of health and fitness. By building a solid foundation of strength, endurance and nutrition during these six-week BRIK programs, we train our bodies and our minds to take on multiple challenges simultaneously. We carry these foundations into our five-week Core sessions (two in between each BRIK boot camp). Each session is loaded with innovative workouts and nutritional support that are specific to the season.

The Kaia FIT program is designed to increase your fitness level and to get you excited about exercising and eating healthy. Finding camaraderie during these sessions is a vital component to everyone’s success. When you join Kaia, no girl is left behind because you’re a part of our tribe!

LEARN MORE ABOUT US (AND TRY ONE WEEK OF CLASSES FREE): tinyurl.com/KaiaSierraWelcome