Kaia FIT Sierra is hosting a FREE Cross-Training workout at its South Reno studio! This workout is accessible for all ability levels!

Bring friends and family! Men, women and children are all welcome!

Join us at 8:15 a.m. at the South Reno studio (75 E. Patriot Blvd. #6)!

Please RSVP in advance: [tinyurl.com/KaiaSierraSchedule](http://tinyurl.com/KaiaSierraSchedule)

If you're not a member of Kaia FIT Sierra, please RSVP directly through the above link. This may involve creating a free account with us. Mindbody can require a credit card on file, but you will not be charged.

RSVPs are required through our Mindbody system so that any non-members can sign our waiver in advance. If you cannot RSVP through Mindbody in advance, please plan to arrive early and let the coach know that you saw this workout listed on MeetUp and that you need to be added to the class so that you can sign the digital waiver.

(If you have any questions, please call or text us at 775-375-5242!)

"Kaia FIT's mission is to create strong bodies and powerful minds. We are a women-focused fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime."

Caren Roblin

Free Workouts in Reno-Sparks

Sports & Fitness

Weight Loss

Fitness

Running

Self-Help & Self-Improvement

Nutrition

Wellness

Group Fitness Training

Outdoor Fitness

Healthy Living

Exercise

Healthy Moms

Self-Empowerment

Healthy Family and Healthy Environment

Every 2 weeks on Saturday until December 31, 2026

Neil Sliger

Anna Kiefer

Jennifer Croke

Daniel

sandi whitteker

Tammy Vanbuskirk

Michelle

Free cross-training workout in South Reno

Kaia FIT Sierra - South Reno

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Free Workouts in Reno-Sparks

Free cross-training workout in South Reno

Free Workouts in Reno-Sparks

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