Free Tuesday evening breath work and meditation arlington Neighborhood yoga

Join us for an 30-45 mins of breathwork and meditation .

Cost: Free
Level: Beginners
What we will be doing:

1. This will be an hour long beginners breathwork and meditation class . You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone!

2. Through this meetup we will learn somebreathing technique.

3. Please dont eat anything 2 hours before the class some breathing exercises need you to be empty stomach.

Please:

1. don't get too full before practice but you can always bring snacks.
2. Please be on time, class will start on time.
3. Wear comfy clothes.
4. Bring your own mat or towel, water and YOURSELF.
5. UnRSVP if you can't make it.

Disclaimer:
Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class