About us
This group aims to bring everyone together through Yoga, Meditation and Walks for health and well-being.
We'll meet almost every day on weekdays, practice Yoga & meditation, and in our discussions, we'll share our knowledge and ideas to support each other in developing healthy habits and routines.
We teach yoga in a holistic way by energizing and integrating your mind, body, and spirit. It offers the benefits of traditional asanas (postures), pranayamas (breathing techniques) and special meditations.
We would love to know what topics you'd like to discuss at the end of the Yoga session. Please send me a message with your suggestions.
Upcoming events
72
- £5.00
Mindfulness and Meditation In Person with Cherry ji(First free trial)
Savoy Court Community Centre, 49 Station Road, Harrow, GBIf you are looking to be part of a community of like-minded individuals, join the community Mindfulness and Meditation offered by Soham Yoga and take your yoga practice beyond the mat, making it a way of life.
Every Tuesday at 7.45 pm
The classes are donation-based and welcome all. We do holistic Mindfulness and Meditation practices suitable for all levels
Check the regular schedule for classes and Intro offer of 14 consecutive days of Yoga sessions for £19 only at Soham Yoga Centre, Harrow
Pre-book your spot
https://sohamyoga.co.uk/schedule/Mindfulness requires us to be aware of what's around us and how our bodies feel. Meditation is a practice that reels in our thoughts to calm the mind.
In this time of stress, Meditation has proven to be highly effective in helping one to be more mindful in their daily experiences.
In this session, we would have warm-up yoga, breathing techniques, mindfulness and meditation.
Register Online with code FIRST for the first free trial
Yoga Schedule#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).3 attendees - £15.00
Kundalini Yoga for Beginners with Mala ji- First Class Free
Harrow Arts Centre, 171 Uxbridge Road, Pinner, GBThe ancient healing practice of Kundalini Yoga uses breathwork, mantras, kriyas, meditations, and mudras to awaken your energy.
Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.
Kundalini Yoga asana sequences are called kriyas.
Mudras are the gestures you make when doing yoga, generally with your hands.
Mantras - Part of the Kundalini practice is to chant mantras or positive affirmations.
Kundalini Yoga offers benefits for people of all ages. Some of these benefits are mental, whereas others are physical.
Reduced Stress and Anxiety
Improved Cognition and Mood
Healthier Blood Sugar Levels
Better Flexibility10% discount on drop-in for meetup members.
or Register Online with code FIRST for first free trail
Yoga Schedule3 attendees - £15.00
Yin Yoga with Soundbath (First class free trail - read instruction to book)
Harrow Arts Centre, 171 Uxbridge Road, Pinner, GBYin Yoga with Sound with Gy & Avi
The perfect class to choose if you want to calm your mind and stretch your body.Use promo code FIRST for the free trial session (only for first-time use).
The feeling of arriving and being welcomed as part of a community, doing Yoga together, doing something good for the soul and the body, getting in touch with others, making friends – that’s what Colors of Yoga is for. Our Wednesday Yoga classes are open to everyone. And you don’t need any prior experience. The bigger our colourful Yoga family becomes, the better!
Location: Pinner
Harrow Arts Centre,
171 Uxbridge Rd, Pinner HA5 4EA
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#yinyogaInstructions
Come in comfortable clothing, with a water bottle (if required).
Please get your Yoga mat & props
We have a bathroom to utilize, and chairs to sit on (if required).
10% discount on drop-in for meetup members. Pay at the venue.
or Register Online with code FIRST for a first free class
Yin Yoga with SoundbathFAQs
Are there ID or minimum age requirements to enter the event?
This yoga session is for everyone (No age limit).
What are my transportation/parking options for getting to and from the event?
Harrow Arts Centre is easily accessible by car and various methods of public transport. Where possible, please consider the environment and use public transport.
What can I bring to the event?
Kindly bring a Yoga mat & water bottle.3 attendees
Past events
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