Recuperative yoga Class

For the rest of December, I'm making my Friday morning recuperative yoga class free. I hope you'll find it amazing and keep coming after December, but it's my gift to the community for this month.

If you can, please come a few minutes early to sign up.

Wear comfortable clothing.
Bring a clean towel or mat to use. (Our floor is carpet and is double padded so while you can use a rubber mat, you don't need one.)

Class Flow:
* Yoga Postures
* Deep relaxation
* Meditation
* Higher Yogas Talk (ways to have a better life)

I hope to see you soon!