Name: Unwind Your Spine - Free yoga therapy taster class
Start: 2025-10-15T18:30:00+01:00
End: 2025-10-15T19:30:00+01:00
Location: Tollgate Gardens Community Centre

**Stiff back? Tight shoulders or hips? Come to get some relief, and to find out more about how Free Your Spine yoga therapy could help you.**

Hi I'm **Adam** from **Free Your Spine yoga therapy**.

**In just 60 minutes, I will guide you on a mini yoga journey to melt away tension, stretch out your spine, and help you feel taller, lighter, and more alive.**

This **FREE taster class** is ideal for anyone seeking **relief** and **healing** from **chronic tension and pain**, or just a burst of energy. It is suitable for flexible and inflexible bodies, and no knowledge of yoga is needed. Most of the class will be spent lying down, so all levels of fitness are welcome too.

**The class will use a simple yet powerful 4-stage process:**

1. Identify tension, including hidden tension, using special props and exercises.
2. Release the tension, so that pain reduces or disappears, often using fascia-focussed exercises, or breathwork.
3. Increase mobility and ease, to allow the body to inhabit a better posture.
4. Strengthen the core and postural muscles, so that the body stays open, quiet and pain-free.

The **Free Your Spine approach** is based on Adam's trainings as a **Critical Alignment Therapist** and **yoga teacher**, together with **fascia-focussed exercises,** designed to safely and effectively release long-held tension.

**Next Steps**

At the end of the taster class, I will tell you a little more about my **new upcoming classes** and **Back to Strength Course** which I'm launching later in October, and the **Mastery Training Program** which I'm launching in early November.

These are all based on the same 4-stage process that you will have experienced in your body during the taster class. All classes and workshops are designed so that you can learn how to heal different areas in your own body, including for your lower back, upper back, hips, shoulders, neck, breath, core, and posture.

I look forward to meeting you, and to supporting healing in your own body.
Adam

**Important Info**
Please bring loose, comfortable clothes suitable for stretching, eg t-shirts, joggers, leggings etc. I will provide the special props needed.

PS. Please do click to register for the class if you intend to come. I need to know numbers so I can bring enough special props for everyone. And please do cancel, if you can no longer come, so that someone else can take up your spot. Thank you in advance for this!

PPS. If you can't make either taster class in Kilburn Park, then please come and say hi at my stand (R3) at the **OM Yoga Show** in Alexandra Palace from 17-19 October. I'm also doing a taster class there on **Saturday 18 October at 3:45 pm**.

**Testimonials**
​"I have lived with chronic back and neck pain for 30 years. I tried yoga, chiropractors, physios, Alexander Technique, osteopaths and massage of every variety, most at significant cost all with no lasting impact. For the first time in decades something has changed, I am both grateful and astounded. Doing this work with Adam is life changing for me." - **Mark, artistic director**

"I arrived curious. I left feeling more grounded in my body – my spine more supported, freer. The workshop offered all the things I cherish: a sense of calm, a structured pace and the knowledge that I was being held." - **Gina, journalist**

After just one private session with Adam, my entire spine felt lighter — like the tension had melted away. My posture felt effortless. I noticed a real boost in my stamina and energy while swimming. The difference was immediate." - **Daniel, chef**

"I’ve done years of yoga and movement training, but nothing has ever touched the layers of tension I accessed in this private session. With Adam’s skillful guidance, I discovered areas of deep holding I didn’t even know were there — and actually felt them release. This work reaches places other practices simply don’t." - **Alina, yoga teacher**

**Frequently asked questions**
Do I need to practice yoga to come to this yoga therapy class
Absolutely not! This class is suitable for flexible and inflexible bodies, and no knowledge of yoga is needed.
**What should I wear?**
Please bring loose comfortable clothing to practice in: t-shirts, jogging pants and leggings are all good choices.
**Do I need to bring a yoga mat?**
Yoga mats are optional and not essential. Although a mat, blanket, or extra layers would be helpful, if you feel that you are likely cool down when working on the floor. I will provide the special props needed.

Adam Spanier

Free Your Spine Meetup Group

Health & Wellbeing

Flexibility & Mobility

Posture

Dance Movement Therapy

Yoga

Pain Relief

Strength & Conditioning

Chronic Pain

Strength and Flexibility

Yoga & Meditation

Core Fitness

Gentle Yoga

Hatha Yoga

Unwind Your Spine - Free yoga therapy taster class

Tollgate Gardens Community Centre

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Free Your Spine Meetup Group

Unwind Your Spine - Free yoga therapy taster class

Free Your Spine Meetup Group

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