Name: Passion & Power - FREE Yoga Therapy Workshop
Start: 2025-11-01T10:00:00Z
End: 2025-11-01T13:00:00Z
Location: Tollgate Gardens Community Centre

**Overview**

**Learn ground-breaking new exercises to loosen the lower back and ignite your reflex core. Improves endurance, stamina, peak performance.**

It's time to upgrade your core strength and endurance and stamina!

Do you ever feel like your **peak performance is just out of reach**? Do you ever wake up with a **stiff lower back or hips**, the day after heavy **physical activity**? Does it ever feel like there are limits to what you can safely throw yourself into? Would you like to recover or even surpass the **energy levels** you had as a **young child**?

This **Passion & Power** workshop will teach you how to:

* **Banish stiff muscles** in the **lower back** and **hips for good**.
* Maximize your **ease of motion** and **flexibility** in your **lumbar spine**, to allow more passion & power to transfer through this key structural junction between the legs and the torso.
* **Isolate** and **activate** your **transverse abdominals** and **diaphragm**, to massively strengthen your **reflex core**, giving you **durable, reliable strength** for all your physical activities, and protecting your **lower back** from stiffness going forwards.
* This **Passion & Power** workshop is **suitable for all** able-bodied adults, from yoga novices to movement experts. Please see [freeyourspine.co.uk/about](https://freeyourspine.co.uk/ "https://freeyourspine.co.uk") for more detail about our approach and why it's so powerful.

We will have rich, dynamic music from maestro DJ, Felix Oram ([https://www.temenosdance.com](https://www.temenosdance.com/ "https://www.temenosdance.com")) to help us to power through some of the key exercises — So this will be no ordinary yoga or therapy class!

**100% FREE !!! - No obligation to buy anything at all!**

Because I am launching a **5-month Advanced Training Program** with this workshop, I am offering this first workshop focussing on the lower body and core strength for **FREE! Nothing! Nada!**

At the end of the workshop I'll tell you about a special opportunity to complete the other 4 months of the **Advanced Training Program**, to work with **upper body strength and endurance**, **maximizing your lung capacity** so you can stay the course, however long, and **igniting core and postural strength** throughtout the whole body so that you can **excel** and attain **peak performance** in whatever you want to do. But there will be no pressure, or obligation to buy anything.

Fair warning though, I am are going to do my utmost best to give you an **empowering**, **transformative workshop**, with direct evidence in your own body that is **so compelling** that you might actually **want to sign up** for the **rest of the program**!

**What to bring**

**Please bring TWO (2) LARGE BATH TOWELS**

These will help you **make soft yet supportive soft props** that will help you to release stiffness and tension out of your lower back. You will **WANT** to bring these towels, so that you are clear how to **recreate** these props with the **same** towels **at home**. If you forget, you can still do this class, but the stiffness-relief and tension-relief **WILL** be much less effective.

**Start Time**

Please arrive between **9:45** and **9:55 am**, so we can start the class on time at **10 am**. Thank you!

I look forwward to meeting you, and to helping you **upgrade your core strength, endurance and stamina!**
Thanks, Adam

PS. Please do cancel your spot if you change your mind about coming, so that someone else can come in your place instead.

PPS. If you have any questions before the workshop, please contact me here – [freeyourspine.co.uk/contact](https://www.freeyourspine.co.uk/contact "https://www.freeyourspine.co.uk/contact") – I will be checking daily. If you need a quick response, please provide your mobile number.

Adam Spanier

Free Your Spine Meetup Group

Health & Wellbeing

Flexibility & Mobility

Posture

Dance Movement Therapy

Yoga

Pain Relief

Strength & Conditioning

Chronic Pain

Strength and Flexibility

Yoga & Meditation

Core Fitness

Gentle Yoga

Hatha Yoga

Passion & Power - FREE Yoga Therapy Workshop

Tollgate Gardens Community Centre

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Free Your Spine Meetup Group

Passion & Power - FREE Yoga Therapy Workshop

Free Your Spine Meetup Group

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