Free online 15 min sound meditation

### Pause. Breathe. Listen. Reset.

Join our free weekly 15-minute Sound Meditation on Zoom and take a little time out from the busyness of everyday life.
These sessions are free to attend, with donations warmly welcomed.

If you enjoy the meditation and would like to support my work, you can make a contribution via Revolut or PayPal (this information will be displayed during the session in the comments)

During each meditation, I’ll work primarily with Tibetan singing bowls—ancient instruments that create rich, resonant tones, overtones and harmonics. Their layered sounds offer an immersive listening experience, helping you shift your attention away from mental chatter and towards rest, relaxation and inner stillness.
🌿 You may experience:

• A greater sense of calm and relaxation
• A pause from everyday stress and mental busyness
• Greater presence and mental clarity
• A deeper connection with your breath and body
• A grounding opportunity to slow down and reset

No previous meditation experience is needed. Simply find a comfortable place, close your eyes, and allow yourself to listen and receive.

🎧 Headphones are recommended to fully appreciate the subtle harmonics, resonance and layers of sound.
Free to join • Donations welcome via Revolut or PayPal • All levels welcome
Come as you are.
Listen. Breathe. Receive. 🤍