Emotions & Anxiety Talks

Ever feel like your emotions and anxiety are too much to handle—or too hard to explain? You’re not alone. This event is a relaxed and supportive space where we talk openly about the emotions that affect our daily lives, especially anxiety.

Together, we’ll explore questions like:
– Why do certain situations trigger anxiety?
– How do you handle people's emotions like fear, anger, or sadness —and what can we do about them?
– What helps us move from overwhelmed to in control?

You’ll learn simple ways to better understand your emotions, reduce anxiety, and improve your communication with others. You can share if you’d like—or just listen and take it all in.

Whether you're new to this kind of conversation or already on a personal growth journey, you're welcome here. No judgment. No pressure. Just real talk with people who care.

Let’s turn emotional struggle into emotional strength—together.

This group is created by the Dianetics & Scientology life improvement center.