Freedom From Emotional Eating | 1-Day LIVE Event

This is a 1-day workshop inviting you to access, process and work through what you need to do to gain your freedom from emotional or binge eating. Due to the nature of the material and providing value to each participant, we are limiting attendance to 30 people.

1 Day Workshop Agenda

9.30-10am - Registration and Refreshments

10.00am - Introductions

10.15am - You are not what you eat. Understanding your 'Why' and acknowledging the trauma behind a binge

11.15am – BREAK | Refreshments

11.30am - Identifying your triggers | Understand what maintains your emotional/binge eating cycle

12.45pm – LUNCH

1.45pm – Developing empowering strategies to change

3.00pm – BREAK | Refreshments

3.15pm – Emotional Freedom Technique (EFT) | Learning to release emotions which lead to emotional / binge eating

4.15pm – Check out | body-acceptance meditation

Presenters

This workshop will be led by Dr Bev Marais, eating disorder specialist and founder of The Eating Disorder Psychologist, a team of professionals striving to transform adults and adolescents' relationship with food.

The workshop will be co-facilitated by Dr Genevieve Marais, Psychotherapist and Energy Psychologist, using transformative energy psychology to increase self-awareness and develop emotional regulation skills to support radical change.

Venue
The Mandolay Hotel, Guildford
Refreshments and lunch included

Fee
£175

Find further information about registering for the event here:
Learn More | Event Registration