What we’re about
This is a safe, supportive, and non-judgmental space for anyone who wants to make peace with food and their body. Together, we’ll explore the principles of Intuitive Eating—a compassionate, evidence-based approach that helps us tune back into our natural hunger and fullness cues, let go of diet culture, and build trust in ourselves again.
Whether you’re brand new to Intuitive Eating or have been practicing for a while, this group is here to encourage open conversation, mutual support, and shared learning. Our focus is on creating a respectful, uplifting community where every voice matters and every journey is honored.
If you’re ready to reconnect with your body, rediscover the joy of eating, and find freedom from food rules, this group is for you.
