Intuitive Eating Book Review
Details
We know diets don't work. We have initial hope, followed by feeling hopeless and deflated. There is another way! We will discuss the principles of Intuitive Eating.
Principle 1: Reject the Diet Culture
Principle 2: Honor Your Hunger
Principle 3: Make Peace with Food
Principle 4: Challenge the Food Police
Principle 5: Discover the Satisfaction Factor
Principle 6: Feel Your Fullness
Principle 7: Cope with Your Emotions with Kindness
Principle 8: Respect Your Body
Principle 9: Movement—Feel the Difference
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Principle 10: Honor Your Health—Gentle Nutrition
Healthy Eating
Support Group
Physical & Mental Wellness