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We know diets don't work. We have initial hope, followed by feeling hopeless and deflated. There is another way! We will discuss the principles of Intuitive Eating.

Principle 1: Reject the Diet Culture

Principle 2: Honor Your Hunger

Principle 3: Make Peace with Food

Principle 4: Challenge the Food Police

Principle 5: Discover the Satisfaction Factor

Principle 6: Feel Your Fullness

Principle 7: Cope with Your Emotions with Kindness

Principle 8: Respect Your Body

Principle 9: Movement—Feel the Difference
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Principle 10: Honor Your Health—Gentle Nutrition

Healthy Eating
Support Group
Physical & Mental Wellness

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