Name: Intuitive Eating Book Review
Start: 2025-10-18T09:00:00-07:00
End: 2025-10-18T10:00:00-07:00

We know diets don't work. We have initial hope, followed by feeling hopeless and deflated. There is another way! We will discuss the principles of Intuitive Eating.

**Our focus this week will be on what we are really hungry for. We will devise a gameplan to handle emotional hunger.**

Principle 1: Reject the Diet Culture

Principle 2: Honor Your Hunger

Principle 3: Make Peace with Food

Principle 4: Challenge the Food Police

Principle 5: Discover the Satisfaction Factor

Principle 6: Feel Your Fullness

Principle 7: Cope with Your Emotions with Kindness

Principle 8: Respect Your Body

Principle 9: Movement—Feel the Difference
.
Principle 10: Honor Your Health—Gentle Nutrition

Kathy

Freedom to Nourish

Health & Wellbeing

Body Image

Emotional Eating

Holistic Health

Intuitive Eating

Healthy Eating

Mental Health Support

Healthy Living & Nutrition

Body Positivity

Sonita Morán

Tony Tr

Veronica Reveles

Intuitive Eating Book Review

Support Group

Physical & Mental Wellness

Online event

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Freedom to Nourish

Intuitive Eating Book Review

Freedom to Nourish

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