What we're about

Join this class to have a taste of freedom and take that sensation into your life!

• Freedom to move your body without learned steps or routines;
• Freedom to let go of comparisons, judgments and criticisms;
• Freedom to be yourself and connect with others.

Each time, your dance is your unique experience. And yet, it is done in a great company. You get lots of permission to do what’s true for you and enough support be reassured and relaxed.

Our class is a shared journey through a dance cycle:

• First, we open our bodies to move with breath, weight, space and each other;
• Then, we let our dance develop and transform, releasing old patterns and finding new ways to move and relate to ourselves and others;
• Finally, there is time to integrate our experience through sharing our dance and being present to our own sensations and our connection with the rest of the room.

There are exercises and guidance to encourage your curiosity and learning; there is also space to dance without any instructions, to process what you have learnt… and just for the fun of it! There is great music, that is specially selected for each session, to serve us throughout the class.

Upcoming events (1)

freedomDANCE at Home

Online event

Learn directly from Alex Svoboda, the founder of freedomDANCE, and experience the liberating power of this dynamic mindfulness practice! We are dancing every Thursday. Join this class to have a taste of freedom and take that sensation into your life! • Freedom to move your body without learned steps or routines; • Freedom to let go of comparisons, judgments and criticisms; • Freedom to be yourself and connect with others. Each time, your dance is your unique experience. And yet, it is done in a great company. You get lots of permission to do what’s true for you and enough support be reassured and relaxed. Our class is a shared journey through a dance cycle of Opening, Transformation and Freedom: · First, we open our bodies to move with breath, weight, space and each other; · Then, we let our dance develop and transform, releasing old patterns and finding new ways to move and relate to ourselves and others; · Finally, there is time to integrate our experience and feel the freedom to grow our dance, share it with others and connect our movement and breath with the rest of the room. There are exercises and guidance to encourage your curiosity and learning; there is also space to dance without any instructions, to process what you have learnt… and just for the fun of it! There is great music, that is specially selected for each session, to serve us throughout the class. HOW DOES IT WORK? We use Zoom, a user-friendly programme that you will need to have installed on your computer, iPad or mobile phone. It's best to use your computer to be engaged more fully. Ideally, you'd want to connect your computer to a sound system or a speaker; this will give you even better sound to dance to. WHAT DO I NEED TO DO TO JOIN? - Step 1 - Pay using one of the options described below. - Step 2 - Register by sending a payment confirmation to [masked]. - Step 3 - Get a link to our Zoom session and join the class! TIMING 17:45 - 18:00 - Arriving, testing connection, greetings and solving technical questions. 18:00 - 19:00 - Class itself 19:00 - 19:15 - Opportunity to share and socialise with other participants. WHAT IS THE COST? £9 - this session only £29 - this session and any other open online classes that Alex teaches within 30 days. Plus, a special bonus - access to playlists from these sessions on Mixcloud. HOW DO I PAY? We need to receive your payment at least 1 hour before the class. Option 1 - Bank transfer: Name of Recipient: Solutions Wave Consulting Ltd Name of Bank: METRO BANK PLC Sort Code:[masked] Account Number:[masked] SWIFT: MYMBGB2L IBAN: GB83MYMB[masked] Payment reference: Session Date + Your Surname Option 2 - PayPal: https://paypal.me/freedomDANCEevent

Past events (252)

freedomDANCE at Home

Online event

Photos (32)