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Here I Am - A Retreat in Paros, Greece, with Alex Svoboda
Being seen is one of those things that we most want and are most scared of. And that is where we are going with Here I Am. We are going to be seen. Seen by a partner. Seen by the whole group of fellow travellers on this journey of self-discovery, creativity and healing. Seen by the sand, sun, waves and wind… Here I am Just as I am No masks No armour Just a human soul in a moving body Just a dancer We will move We will connect We will support each other We will play and find pleasure in beautiful surroundings We will nourish our bodies and spirits Feel free to join us if you love dance, meditation and conscious movement, and have danced with freedomDANCE teachers or any other ICMTA member teachers for at least 20 hours. Be with us if you are already teaching conscious movement, or thinking about becoming a teacher. Jump on that ferry and come to Okreblue retreat centre to join us for this exploration. The great dance floor and sound, warm sea, beautiful landscapes and great food from local organic gardens will support us on this journey. P.S. If you are not sure please speak to us and we can help you to prepare and get the most out of this adventure. INFORMATION AND REGISTRATION For up-to-date information and to register please write to Alena Gavrilenko at [masked] or call on [masked] Workshop fee (to be paid at the time of registration): 275 GBP. Accommodation and food (paid upon arrival): 60 Euros per night (in triple room), 65 Euros per night (in double room), single rooms are also available. Okreblue Yoga Retreat Center:

Okreblue Seaside Retreat Centre

Santa Maria 84401 · Paros

What we're about

Join this class to have a taste of freedom and take that sensation into your life!

• Freedom to move your body without learned steps or routines;
• Freedom to let go of comparisons, judgments and criticisms;
• Freedom to be yourself and connect with others.

Each time, your dance is your unique experience. And yet, it is done in a great company. You get lots of permission to do what’s true for you and enough support be reassured and relaxed.

Our class is a shared journey through a dance cycle:

• First, we open our bodies to move with breath, weight, space and each other;
• Then, we let our dance develop and transform, releasing old patterns and finding new ways to move and relate to ourselves and others;
• Finally, there is time to integrate our experience through sharing our dance and being present to our own sensations and our connection with the rest of the room.

There are exercises and guidance to encourage your curiosity and learning; there is also space to dance without any instructions, to process what you have learnt… and just for the fun of it! There is great music, that is specially selected for each session, to serve us throughout the class.

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