Sweatlodge and Menswork with the WellMenProject

We gather every Wednesday evening in Wilmington, North Carolina, around a fire and inside a sacred lodge space. This is a free, confidential, and trauma-informed circle for men ready to reconnect with themselves and others through honest conversation, breath, and brotherhood.
What we cover:

• Grief and emotional resilience
• Rage and healthy expression
• Relational responsibility and integrity
• Nervous system grounding and regulation
• Personal truth and accountability

What to bring:

• A towel or small blanket to sit on
• Water bottle
• A journal (optional)
• Swim shorts or comfortable clothing to sweat in
• An open mind and a willing heart