Stretching and Mobility class - Group A

I’m excited to launch a new stretching and mobility class focused on gentle movement, improved mobility, and feeling more comfortable in your body. This class is designed to help you slow down, reconnect, and move with more ease in a supportive group setting.

Class Details
-Maximum: 10 participants per group
-Duration: 1.5 hours
-Cost: $20 per class
-Start Date: February 4, 2026

Sign-Up Options
-Sign up one week at a time, or
-Reserve your spot for the entire month

Required Equipment
Participants must bring:
-Yoga mat
-Two specific foam rollers:
OPTP Pro-Roller Soft (purchased from OPTP)
👉 https://www.optp.com/products/pro-roller-soft/pr-soft
Rollga Foam Roller (available on Amazon)
👉 https://www.amazon.com/dp/B01DYSE27G
(Please make sure to have both rollers before attending class.)

What to Expect
-Gentle, guided stretching
-Mobility and body awareness work
-A calm, welcoming environment
-Suitable for all levels

If you’re looking to move better, feel better, and give your body some care, this class is for you.

Spots are limited, so early sign-up is encouraged!

Feel free to reach out if you have any questions before joining. 🌱