A timeless Kundalini meditation Sound Bath
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Join us for a chill session of Kundalini meditation where you'll be surrounded by soothing sounds and good vibes.
Kirtan Kriya, a timeless Kundalini meditation practice that combines mantra, mudra, and awareness to restore balance and elevate consciousness.
At the heart of Kirtan Kriya is the mantra Sa Ta Na Ma, representing the cycle of life:
- Sa – Infinity, the beginning
- Ta – Life, creation
- Na – Transformation
- Ma – Rebirth, renewal
As you are bathed in the resonant tones of crystal bowls, gongs, and chimes, you’ll be invited to connect with this sacred mantra—silently or aloud—allowing vibration and sound to flow through you. The practice gently stimulates the brain, clears subconscious patterns, and awakens a profound sense of peace and presence.
This immersive sound bath supports:
Deep mental clarity and focus
Release of stress and emotional blockages
A heightened sense of creativity and intuition
Inner alignment with the cycles of renewal and transformation
BRING YOUR MAT AND PLEASE WEAR SOCKS