Lake Elizabeth workout - breathe, stretch, weight training

Let's take it outdoors @Lake Elizabeth, Fremont CA.

Start your day with some breath work, stretching, then we move on to some light weights. Let's use our body for what's in its nature - movement and exercise.
Dress appropriately. Bring your mat, weights, water.
Let's workout together.

Meeting point will be on the grass knoll overlooking the snack bar / lake.

Gerry & James
510-358-0866