Virtue Living - Finding Peace

Today we're starting with one of Stoicism's foundational insights, from Epictetus: it's not things that upset us, but our judgments about them. The event itself — traffic, a curt email, a canceled plan — is neutral; what actually produces the frustration is the story we tell ourselves about it. Between what happens and how we feel, there's a gap, and in that gap is a choice we usually don't realize we're making

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Gerry & James
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