What we’re about
Yin Yoga is the "yoga of surrender." It is a gentle practice for everyone, no experience necessary. In Yin Yoga we hold our poses for a starting time of 2-5 minutes, which allows our bodies to relax in order to access the deeper connective tissues. We work with the fascia tissue, ligaments, and joints but not so much muscles (which is a more yang practice). We use props to invite our bodies to let go and release stress. We use gravity to assist ourselves to connect with our breath and to connect with our awareness of the sensations we are experiencing as we hold our poses.
Our Yin Yoga practice offered 3 times a week in studio at Worlds Yoga Fremont or at home via Zoom. Online registration is required. The studio location is 37357 Fremont Blvd Fremont, CA. Class times are here:
Sundays 9:30-10:45 AM
Mondays 5:30-6:45 PM
Wednesdays 5:30-6:45 PM
Prices vary from $15 for online drop-in to $29 for site drop-in. Class packs are available at a discount.
New to the studio? "Try me" price is $25 for 15 consecutive days unlimited classes (online) and $39 for 15 consecutive days unlimited classes (on site).
Bring your own mat and water bottle. All other props are provided at the studio. Come check us out! Hope to meet you soon...
