Evening Meditation Hike along the Archibald Trail in DC

Join us for an evening meditation hike. This is part of a series of unique walking programs focused on methods to tap into your own quiet space. Learn to unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take a peaceful walk through the park. Learn a simple yet powerful way to meditate and commune with nature to invigorate your mind, body, and spirit.

Each session consists of:

• A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use (from 6:30-6:45PM)
• Walking in silence along the paths (approximately two miles from 6:45 – 8:15PM, with a brief break)
• A Post-walk reflection to journal and time for sharing (from 8:15 – 8:30PM)

Cost is $10

This is a rain or shine event.

I'll See YOU on the Trail!
Marcia Fairweather
301-352-5272

7 Days to live everyday as a Wellness Day (http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html)

Visit us online at www.frescoadventure.com (http://www.frescoadventure.com/)
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Details for Hiking Adventures
Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed.

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WHAT TO WEAR:

• Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots.
• Protective clothing should include:
• Long comfortable loose fitting pants
• A cotton blend shirt provides for better perspiration and comfort
• Dress in layers for warmth and comfort

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WHAT TO BRING:

• Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink)
• A journal or pad of paper to record your thoughts

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WHERE TO MEET:

McDonalds at 4130 Wisconsin Ave NW, Washington, DC

You may arrive by metro (Red line) on the Tenely exit and walk a few blocks down the street on Wisconsin Avenue. We will end closer to the Van Ness metro stop, so if you drive and park near the meeting location, you will need to walk a few blocks to return.

Be onsite by 6:15PM to sign-in. We will begin the program promptly at 6:30PM, so please be on time.

IMPORTANT:
Your registration and RSVP to his program assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability

Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants.

Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident.

Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.