Brain Wise CommUNITY Events

This slow flow style class is a great way to learn some yoga foundations and strengthen your yoga practice.

G is an experienced dance and yoga instructor who is great at helping folks learn how to solidify their basic yoga poses so you can gain the most benefits with the least possibility of injury. This class is focused on theming around natural life cycles and recentering ourselves in our busy busy world. EveryBODY welcome and capable!

Give yourself permission to play, express, and explore through creativity.

Healing Through Art is a relaxed, supportive space where you can create freely- whether that means coloring inside the lines, outside the lines, or somewhere in between.
Through simple, guided art activities, we’ll use creativity as a tool for emotional expression, stress relief, and self-connection. No artistic skill is required- this is about the process, not the product.

Facilitated by Ashli, a certified Peer Support Specialist and Recreational Therapy student, this experience is grounded in inclusivity, accessibility, and the belief that creativity is a powerful pathway to healing.

Come unwind, get a little messy, and reconnect with yourself in a new way.

Why choose Yoga vs. dance when you can have both?! This yoga class is a "typical" Vinyasa- flow class, but some of the flows have been spiced up so much it's become a Latin cardio dance too! Come get your spicy on with G!