London 30 Minutes of Bodyweight Strength

🔥 30 Flat: A Home Workout in Thirty Minutes Flat

A 30-minute home workout that starts at this event's start time. Clear a bit of floor, open the link, and train along with everyone booked into the same session.

Today's class: Strength 30, slow, controlled bodyweight strength: squats, push-ups and rows.

This Sunday runs four 30-minute classes in a row: HIIT 30, Strength 30, Low Impact 30 and Stretch 30. Join one or the whole lot.

This is one of our weekend sessions running all through October. Sign up now and you're set for every weekend this month.

RSVP here, then register through the link below to get into the session.

### 🔥 REGISTER HERE 🔥

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✅ What you get:

• A chat shared with the people booked into your session
• A full 30 minutes: warm-up, main work and cool-down
• No equipment needed, about 2m x 2m of floor is enough

Thirty minutes, then you're done. See you there. ✨