Soft Zen Moves in lisbon (read description)
Details
Reserva/confirmação para titoalho@gmail.com
Reservation/confirmation to titoalho@gmail.com
Contribution – from 2 to 10e
Bring water bottle / conforble clothing / small towel for the sweat
Outdoor in largo José Saramago
A morada exata é dada por mensagem privada.
The exact location will be given by private message.
SIte:
Outros contactos/other contacts:
https://www.titoalho.com/titoalho/contacts
About
Group dinamic with soft and slow movements. May also have elements of dance, auto-massage, dynamic stretching, body awareness, breathing exercises, meditation and energetic exercises
Benefits:
Improving body awareness and control
Increase of mobility and flexibility
Improvement of balance and coordination
Development of new Movement patterns
Reduces stress and anxiety
Improves the psychological well being
Improvement of concentration
Its inspired in:
Various elements of dance
Tai chi
Chi kung
Perceptive Psicho-Education/danis bois method
Yoga
Mobility
Streching
and others.
If you're interested on the different activities im organizing here are the group links
telegram
holisticjourney events
https://t.me/+aFJKwZ9qYTQyZTdk
whatsapp
holisticjourney events
https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ
Every week on Thursday until December 31, 2025
Soft Zen Moves in lisbon (read description)