What To Do If You 'Give' More Than You 'Get Back' (Lunch & Learn)

Today we're going to look at one-sided friendships - what they are, why they happen, why we stay in them, and what we can do if we find ourselves in one.

What is a Lunch and Learn session?
Lunch & Learn sessions are weekly, hour-long community get-togethers, held on a Wednesday lunchimte (UK time). Each week we explore a different topic related to friendship and other forms of platonic connection, and the conversation takes us where it takes us! Conversations are semi-structured / facilitated, but not restrictive - if the group wants to talk about something different, then that's where we'll go! I always try to save a bit of time towards the end in case anyone is dealing with a particular issue relating to their friendships that they'd like to share with the group and seek support.

Who is it for?
Anyone interested in learning more about friendship & connection, as well as meeting new people in safe, welcoming space! Because of my own experience, I tend to focus more on issues experienced by independent types - many of whom are currently single / solo - aged over 30. But you don't have to be this demographic to attend - if the topic sounds interesting and useful to you, then you are very welcome :-)

Why should I attend?

• A chance to meet other people who are on the same learning journey as you.
• Walk away with practical advice that's already been tried and tested by your peers.
• Opportunity to seek advice and support from the group around any friendship issues you're facing, if you'd like to.

What if I'm worried about talking on camera / taking part?
It's absolutely fine to get involved in Lunch & Learn sessions in a way that feels comfortable for you. As this is a discussion group, we learn best by sharing ideas, and hearing about each other's experiences. But if you'd prefer to start out by listening in with your camera off until you feel a bit more confident, then that's absolutely fine! You won't be put on the spot, or asked to put your camera on.

Your Facilitator
Hannah Carmichael OBE is a yoga-loving mum-of-one with a coffee addiction, and founder of Friendshift Coaching. As a reformed 'awkward type,' Hannah loves nothing more than to see those she works with find the confidence to be their authentic selves, while building vibrant, wholehearted connections into their lives.