How I increased my walking steps by 30,000 in just 30 days

Are you stressing over not being able to get 10,000 steps daily?
Is your tight schedule causing you to feel overwhelmed and anxious? Is it affecting your ability to practice self-care?
Have you noticed a decline in your mental health?

We know how important good health and wellness is to our overall mental well-being. That’s why taking the steps towards improving your health has to be #1 on your self-care list. It’s not too late to start.

Check out these tips that you can do now.
✅Start with getting a step tracker eg: Apple Watch, Fitbit or learn how to use your cell phone step tracker
✅Start with setting a weekly goal
✅Go for walks with friends or family
✅YouTube walking videos are a great way to get those steps right at home

We know change doesn't happen overnight. Taking baby steps makes it easier to start making it a routine. Taking 20 mins a day to show yourself some love is a great start. We can help you get off the couch and start moving with our 30-day walk challenge.

The health & wellness benefits you will experience:
✅Weekly 20mins virtual walking sessions with coach Wendy
✅Weekly walking & self-care tips
✅Daily steps tracker calendar
✅You will improve your circulation
✅Lower your risk of heart disease, brings up the heart rate, burning fat, lowers blood pressure, and strengthens the heart
✅Improved sleep habits
✅The start to feeling fabulous and confident

📩 If you are interested in finding out more send us a message 😊