Free Power Yoga

Free tickets at: https://www.fritidshustrondheim.no/ (Limit of 20 people)

Power yoga, for example, is explicitly designed to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly.

It provides a good physical workout and, unlike some other styles of yoga that follow the same series of poses each time, power yoga classes are seldom alike.