From Skinny Fat to Toned Body 4hr Workshop

Ever felt like this?
👉 Your clothes feel tighter and you avoid mirrors because you’re not loving how you look right now?
👉 You want to lose weight and tone up, but there’s so much conflicting advice online you don’t know who to trust?
👉 The gym feels overwhelming, and you’re not even sure if you’re doing things right?
👉 You’ve tried diets that left you hungry, tired, and right back where you started?

This workshop is for women (25+) who are ready to finally stop guessing what to do and start feeling strong, confident, and be in control of food to be able to lose weight faster and love the way they look in a mirror.

What You’ll Experience:

🕤 12:30-13:00 Coffee, Body Scan & Meet other Badass expat ladies

Grab a coffee or tea, enjoy home made food made by my client Emma, and chat.
✨ Want to know what’s going on with your body? Get an in-body scan to learn your body fat %, muscle mass, and where to focus in 2025 for Free!

🕙 1pm-2pm: Master Your Nutrition (Masterclass & Live Q&A with Bikini/Weight Loss Expert)

You will learn:

💡 How to finally lose weight & get toned without cutting out pizza, pasta, chocolate, bread or nights out with friends. No BS diets. No keto. No fasting. No restrictions.

💡 The BEST type of workout to burn fat & sculpt your body (this will surprise you!)

💡 Get clear on what actually works — using the exact strategy & framework that I used to transformed 300+ women’s bodies & confidence.

🕑 2:00 – 2:30 PM | Quick & Effective Group Workout
A fun, fast circuit to get your heart rate up, torch calories, and kickstart fat loss + toning.

🕝 2:30 – 3:30 PM | Master How to Workout
Tired of working out but not seeing that toned look?

I’ll show you:
✅ How to squat, lunge, RDL & hip thrust, row to perfect your form
✅ Simple tweaks in main exercises to prevent injuries
✅ The exact moves that will help shape your body, especially if you want stronger core, sexier legs, lifted booty and more toned arms.

🕞 3:30 – 4:00 PM | Connect & Celebrate
Meet like-minded expat women, swap tips, and celebrate your wins in a supportive community where we truly lift each other up. 💪✨

What to bring?

👉Water bottle to stay hydrated!
👉Great mood!
👉Please wear sports clothes already; after the event you can get changed there.
👉Wear something PINK (to be the Badass Queen)
👉Flat shoes if you have (Vans, Converse, or flat nike); if not, don't worry

🗓 Date: 4th October 2025; 12:30pm-4pm
📍 Location: Prague, Zizkov (full details after payment)

👉🏻 TICKETS https://form.jotform.com/Sclarson/from-skinny-fat-to-get-toned

Tickets are non-refundable, but you can transfer your spot to another girl. Just send me a quick email or DM on IG (@fitbywendy_) and I’ll update the name.

Tickets are only available until 1st Oct — or until they sell out!