Good Grief: Saboteur to Sage

Have you ever noticed how quickly stress, self-criticism, worry, or frustration can take over—
even when you know it’s not helping?

That inner voice isn’t a personal flaw.
It’s a survival pattern your brain learned long ago.

In this free live master class, you’ll learn how to recognize and gently shift these patterns using Positive Intelligence®, a practical, science-based approach to building emotional resilience and inner calm.

This session is especially supportive if you are:

• navigating grief, loss, or a major life transition
• feeling emotionally exhausted or overwhelmed
• tired of being hard on yourself
• curious about mindfulness but want something practical and grounded

### In this 60-minute live Zoom session, you’ll learn:

• Why staying in stress or negative emotion actually drains your clarity and energy
• Where “Saboteur” patterns come from—and why they are not your fault
• How to interrupt reactivity and access calm wisdom in under 10 seconds
• How to strengthen your inner Sage so you can respond to life with compassion and steadiness

This is not therapy and not about fixing yourself.
It’s about training your mind to support you—especially during difficult times.

### Details

January 23, 4:30-5:30 pm Pacific
Live on Zoom : Register to obtain link
(Cameras on or off—both are welcome.
Come exactly as you are.

Warmly,

Dr. Michelle

At the end, I’ll briefly share how some participants continue this work in a small, supportive 8-week Positive Intelligence group—but there is no pressure to join.