Running 101 clinic

Register for $60 at: https://buy.stripe.com/9AQ3cp4ac2RHcAUbIL

Are you wanting to start running, but don’t know where to begin? Maybe you’re wanting to participate in your first race, or even just be able to enjoy going for a run. No matter the reason, embarking on a running journey can be both intimidating and confusing. Fortunately, RUNNING 101 is here to get you on track!

In this beginner-oriented course, you will learn everything you need to know to safely and intelligently get into running, regardless of your goals. Each session will include an educational component, followed by a workout that puts the lesson into action. At the end of this four week course, you’ll be equipped to actually enjoy going for a run!

The RUNNING 101 course will cover the following:

• Warming up and cooling down
• Strength training, drills, stretching, and mobility
• Injury education and avoidance
• Proper equipment
• Understanding and building endurance
• The psychology of running
• Training principles and strategies
• Much more!

When:
October 15 thru November 7 at 6:30pm (meet twice per week on Tuesdays and Thursdays, 8 sessions total)

Where:
Hixson High School track
5705 Middle Valley Road
Hixson, TN 37343

Register for $60 at: https://buy.stripe.com/9AQ3cp4ac2RHcAUbIL

What you need:
Running shoes and your own water. Be ready to run and learn!

FAQs:
Is there a minimum age requirement for this course?
Yes, participants must be at least 18 years of age to attend the course.

Will there be a race at the end of the course?
No. The course will feature workouts that allow participants to showcase their improved fitness and endurance, but not in the context of a formal race setting.

Will I be able to ask questions if I have them?
Yes! You are encouraged to ask questions, and engage in conversation about all things running. Knowledge is power, so ask away!

Register now: https://buy.stripe.com/9AQ3cp4ac2RHcAUbIL