Full Life Group

## A one-day experience

#### When you know something has to change—but don’t know where to start

Most people don’t arrive here by accident.

From the outside, life can look fine. Even successful. But underneath, something isn’t sitting right.

• You feel stuck, even though you’ve done well
• You’re carrying more than you let on
• You know something needs to change…

But you can’t quite see how

And quietly, if there’s a sense that you can’t keep going as you are.

This day if for you :)

This is not a typical workshop. And it’s not something you sit and passively absorb.

Full Life is a live, in-the-room experience.

A space where:

• things slow down
• the noise drops away
• and what’s actually going on has room to surface

Gently. But honestly.

WHAT HAPPENS

Across the day:

• We begin to make sense of why life feels the way it does
• We explore the patterns and “self stories” that shape how you think and act
• We work with real situations—live, in the room and gradually, things begin to shift

Not because you’re given answers…

But because you start to see more clearly.

WHAT YOU LEAVE WITH

You won’t leave with a formula. You’ll leave with:

• A clearer understanding of what’s been happening
• A release from some of the pressure you’ve been carrying
• A different perspective on your life
• And a next step that feels real and practical
• Something you can actually begin.

THE TRUTH

This space is calm. But the work is honest.

This is not about staying comfortable it’s about being willing to see clearly—and move from there.

WHO THIS IS FOR

This is for people at a turning point. Often:

• 30s–60s
• Capable, functioning, outwardly doing well
• But increasingly aware that something isn’t quite right

You might be:

• Burned out
• Disconnected
• Repeating patterns you don’t fully understand
• Or simply feeling that your life could be more… than this

You don’t need clarity to come. Just a willingness to be honest.

ABOUT ME

This work comes from two very different worlds.

I spent years building and leading businesses at scale up to £39m in rev.

And I’ve spent the last 17 years studying and living what actually helps people change—across psychology, psychotherapy, trauma, and deeper human work.

That journey became personal.

I had to face my own past, my own patterns, and rebuild from there. Letting go entirely of a 'successful' life as an entrepreneur/tech leader to follow my own 'road less travelled'.

Today, I work with people across the spectrum— from senior leaders to those rebuilding after significant trauma. The work is the same.

Helping people move from getting through life… to living it more fully.

PRACTICAL DETAILS

• Format: 1 Day (10am – 5pm), Sun 7th June 2026
• Group size: 8–12 people
• Location: Calm, natural setting (shared on booking)
• Investment: £ what you can afford (guide up to £45)

Phones away. Fully present.

If something in you knows it’s time…

You don’t need to have it all worked out.

Just a sense that you’re ready to look at things properly.