Santa Monica 4PM Chan meditation Beyond Mindfulness

Come to WeWork office located in Santa Monica. This class is free.

MUST BRING PHOTO ID. Free class & good for all levels.

There's nothing better than meditating after work to recharge and restore ourselves. You will release stress, anxiety and frustration before you can enjoy a nice evening with your family or loved ones.

What to learn

• How to sit and meditate in proper posture.
• Learn various techniques of meditation.
• How to keep making progress in your practice.
• Silent meditation 15~30 mins (We will decide that day)
• Questions & Answers

What is Chan Meditation
Chan meditation is the most advanced form of Mahayana Buddhist meditation. We follow the tradition of Wei Yang lineage, one of five Chinese Chan schools transmitted by Grand Dharma Master Hsuan Hua. We adapt Chinese Chan training methods to the Western culture and call it "American Chan".

Since 2006, students of American Chan from all walks of life and many continents have been improving steadily from beginner to expert levels, thus enabling them to better cope with the increasing complexities and challenges of modern times.

What to bring

• Wear comfortably.
• Yoga mat (recommended to sit on the floor).

Instructor: Shana Han
Shana Han is the founder and CEO of Hansderma, Inc. She has successfully established her business on her own after moving to the United States in her late 20s. She is now a frequent speaker and meditation instructor at various conferences and expos. For the past years, Shana has dedicated her time to practice Chan Meditation and Mahayana Buddhism in order to overcome her personal struggles. Because she got so much out of this practice, she decided to share this wonderful experience with others. With her teacher’s help, Dharma Master YongHua, she started to teach Chan Meditation.

August 22, 2018 4:00 PM to 5:30 PM
WeWork Santa Monica Room 2F
520 Broadway Suite 200 Santa Monica CA 90401

August 22, 2018 6:30 PM to 8:00 PM
WeWork Culver City Room 1K
5792 West Jefferson Blvd Los Angeles CA 90016