Zen Meditation: 3-session Introductory Class

Zen meditation has an unbroken lineage over 2500 years. The practice is non-denominational and open to everyone.

Our 3-session Intro Class is designed for beginners and will introduce the foundational basics of Zen meditation practice.

The class will include:

• Step-by-step instructions
• Breathing techniques
• Relaxation of body and mind
• De-stressing techniques
• Focus training
• Experience of Chi, the life force within us
• Discovery of inner joy and inner peace

3-session class fee: $60.

Question? Email: vikic@heartchan.org or Phone: 909-452-2258

Dates: Saturdays, 2/14, 2/21, 2/28
Time: 2 pm-3:30 pm
Location: 285 E. Imperial Hwy, Suite 208, Fullerton CA, 92835