Zen Meditation: 3-session Introductory Class
Details
Zen meditation has an unbroken lineage over 2500 years. The practice is non-denominational and open to everyone.
Our 3-session Intro Class is designed for beginners and will introduce the foundational basics of Zen meditation practice.
The class will include:
- Step-by-step instructions
- Breathing techniques
- Relaxation of body and mind
- De-stressing techniques
- Focus training
- Experience of Chi, the life force within us
- Discovery of inner joy and inner peace
3-session class fee: $60.
Registration link:
https://docs.google.com/forms/d/e/1FAIpQLSc4SYAO55rrm8KGUm_cARcxpig2SdyMSsrDZWiz2vL7V2LTmg/viewform?
Question? Email: vikic@boeusa.org or Phone: 909-452-2258
Dates: Saturdays, 4/11, 4/18, 4/25
Time: 2 pm-3:30 pm