Mother’s Day Meditation: Nurturing the Heart

Take a pause this Mother’s Day and give yourself the space to rest, reflect, and reconnect. This guided meditation session is designed to help you slow down, release tension, and cultivate a sense of calm and appreciation—whether you’re a mother, celebrating one, or simply honoring the spirit of care and nurturing in your life.

We’ll begin with gentle breathing, followed by a guided meditation. No prior experience is needed—just come as you are.

Snacks and tea will be provided.