Zen Meditation: Introductory Class
Details
Our Introductory Meditation Class is designed for beginners and will introduce the foundational basics of Zen meditation practice.
The class will include:
- Step-by-step instructions
- Breathing techniques
- Relaxation of body and mind
- De-stressing techniques
- Focus training
- Experience of Chi, the life force within us
- Discovery of inner joy and inner peace
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