Intermediate Zen Meditation

Please wear socks and loose pants.

Our Intermediate Meditation Class offers an opportunity to deepen your meditation practice and explore beyond the basics. Some meditation experience is helpful, but everyone is welcome.
The class will include:

• Deepening focus and awareness
• Working with distractions and restlessness
• Breathing and relaxation techniques
• Exploring the experience of Chi
• Cultivating greater inner calm and clarity
• Guided meditation practice