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Chan Meditation in the Park is for everyone who are interested in learning or practicing Chan meditation. We welcome everyone from different meditation tradition, ages and cultures. Everything is provided for FREE.

We currently have every Tuesday Chan meditation in the park in Downey Wilderness park (right off 605 freeway). Meditation will help you recharge your energy, balance the physical and mental health.  • Introduction and Q/A • Chan meditation (20-30 mins) • Chan Meditation Fundamentals (various topics) after sitting.

For beginners, the basic instructions will be provided. For experienced meditators, you may join us for just the sitting or the entire duration. 

What is Chan

Chan (called "zen" in Japanese) is a central practice of Mahayana Buddhism. Chan is a word originated from the Sanskrit word Dhyana. It means "concentration", "stillness contemplation" or "thought cultivation". We follow the tradition of Wei Yang Chan school lineage, one of five Chan schools transmitted by Grand Dharma Master Hsuan Hua. 

Dharma Masters say

"Meditation is a journey through stillness that will restore your physical, mental, emotional and spiritual balance. Along the way you will unfold your inherent wisdom, discover your inner sanctuary and develop a deep sense of peace. At the most basic level, the powerful techniques of Chan meditation will help you help you develop greater focus and concentration with an immediate and practical application to your life, enhancing your work and daily routines. As your concentration power grows with regular practice, you will become calm and centered. You will become healthier and function more effectively at whatever you put your mind to." From the Chan Handbook by Dharma Master YongHua

Meditation is not about feeling sense of peace or silence during the sit. Meditation is to learn how to deal with the pain and the suffering, all the false thoughts, and learn not be afflicted. - Dharma Master YongHua

“To truly recognize our faults and do not discuss the faults of others. Others’ fault are simply my own. That is great compassion.” - The Great Dharma Master Hsuan Hua 

Freezing to death, we do not scheme. Starving to death, we do not beg. Dying of poverty, we ask for nothing. According with conditions, we do not change. Not changing, we accord with conditions. We adhere firmly to our three great principles. We renounce our lives to do the Buddha's work. We take the responsibility to mold our own destinies. We rectify our lives as the Sangha's work. Encountering specific matters, we understand the principles. Understanding the principles, we apply them in specific matters. We carry on the single pulse of the patriarch's mind-transmission.- The Great Dharma Master Hsuan Hua 

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Enduring Suffering ends Suffering - Master Hsuan Hua

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Founded Apr 28, 2015

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