Ice Bath Challenge & Breathwork Session with Sauna! Private Hire Venue

Ever wanted to challenge yourself to get into an Ice Bath, whilst learning the correct breathwork techniques which can allow you to do it with ease whilst reducing anxiety and connecting more to yourself.

We will have Wim Hof qualified instructor/ Meditation/ Breathwork Expert Michael give us the correct training and challenge ourselves in this meetup.

You will also be able to access to the Sauna as well as we have hired out the new center in Hackney - Revitalise which has some great reviews:
https://www.revitaliseurbanspa.co.uk

About Experience
The whole experience will be 90 minutes which will be broken down from a Sauna Session and going through a Breathwork Session lead by Michael and then taking the Ice Bath Challenge in groups. Following that can take the Sauna and Ice Bath/ Cold Plunge as many times as you would like.

This is a private hire so it will be a chance to meet others on the Meetup and also many will have not done the Ice Bath as well.

Some Ice Bath/ Cold Benefits
-Immue Strengthening
-Weight Loss
-Boost Metabolism
-Circulation
-Better Sleep
-Alleviating Muscle Soreness

What to Bring

• Swimwear
• 2 x towels. One to sit on, and one to dry after plunge/shower
• Flip flops
• Water bottle
• Plastic bag for wet belongings

We have changing rooms and lockers at our facility that take a token

About Instructor
Michael McCaffrey is a dedicated wellness expert and founder of Breathing Space Wellness, an innovative company committed to enhancing workplace wellbeing through a varied range of services tailored to meet the unique needs of each organization. With an impressive background in wellness facilitation, Michael leads a team of fully qualified facilitators who create transformative experiences focused on improving the mental and physical health of employees.

Breathing Space Wellness is at the forefront of workplace wellness, providing an array of services that include meditation and mindfulness classes, breathwork sessions, sound healing, yoga, and onsite therapy. Their holistic approach ensures that companies—from bustling co-working spaces to elite professional sports teams—can cultivate a healthier, happier workplace environment. Michael’s vision is to empower individuals and organizations through wellness, advocating for mental health and emotional resilience in today’s demanding work culture.

Location
Revitalise Urban Spa,
2 Maple Path, Lower Clapton, London E5 8FD, UK
Nearest Overground - Rectory Road

Schedule
11:45am - 12:00pm - Meet at Centre, get changed and ready
12:00pm - 1:30pm - Ice Bath and Sauna Sessions
1:30pm + Get changed and grab tea/coffee/lunch

Total Cost
The total cost of this Meetup is £45 Only including access to the Spa to use the Ice Baths and Saunas, which has been hired out for the Meetup and with own Personal Breathwork and Wim Hof Cold Therapy certified instructor:

https://buy.stripe.com/fZubJ01Ss5NG8J56AO4ZG3a

Alternatively you can make a £10 Deposit, to hold your place and transfer the rest one week before here:
https://buy.stripe.com/cNi3cu2Ww6RK9N9bV84ZG3d
(This will help us get an idea and pay for the venue in advance - much appreciated)

Note this is limited to 20 X Places Only