T.R.E Workshop - Stress, Anxiety, Physical Tension Release Exercises (£10 ONLY!)

For Anyone who has experienced stress, tension, or trauma can benefit from TRE®. It's especially helpful for individuals dealing with chronic stress, anxiety, physical tension, or past trauma. TRE® is also widely used by healthcare professionals, first responders, athletes, and individuals in high-stress environments.

We have a TRE Expert: Jonathan to teach this class.

What is TRE

TRE stands for tension releasing exercises. A set of simple exercises to help all people reduce stress and tension from their bodies and heal from challenging events in their lives.

Through a series of seven warm up exercises that mildly stretch and fatigue the leg muscles, it activates the innate tremor mechanism of the body.

When activated, the tremor mechanism makes the body shake gently and involuntary, helping us to literally ‘shake-off’ and release built up muscle tension in a safe and gentle way.

The tremor mechanism has been used for 1000s of years of human history and is a psycho-physiological feature of all mammals.

Have you seen a dog or cat shaking after hearing fireworks? Have you felt yourself shaking after a challenging event or lifting a heavy weight. This is your bodies way of regulating itself and bringing it back down to a healthy, relaxed, normal state of being.

In TRE we create the shake in a calm and measured way and let the body tremble gently so a life-time of built up tension and stress can start to unwind itself and your authentic self, buried under years of conditioning, starts to shine through.

Many people who practice TRE report results after three months of lower stress, lower anxiety levels, better sleep, reduced tension in their body and backs and generally feeling more present and connected to the world.

Long term results include enabling people to connect more authentically with themselves and others, feeling more purposeful, improved relationships with loved ones and a renewed sense of their enjoyment of life.

About Jonathan Burton
Jonathan has been involved in the healing arts for over 20 years practicing various disciplines including yoga, meditation, tai-chi and Qigong. After serendipitously finding a TRE class in Thailand, it proved the catalyst for radical change, growth and a new purposeful direction in life. Using TRE as a platform to dive into much needed trauma work, Jonathan faced his worst fears and found light at the end of the dark tunnel. His passion is to share the gift of trauma healing to help others in their own journey to health, happiness and joy.

A coach, men’s group facilitator and body worker and retreat's holder, Jonathan loves to share his gifts to support other people in finding their best selves to co-create the brilliant, loving World we all want to live in.

Location
Self Retreat Camden

Schedule
12:00pm - 12:15pm - Welcomes and Prepare for Session (We will close the doors at 12:15pm)
12:15pm - 1:45pm - TRE Class
1:45pm - 2:00pm - Final Questions
2:00pm - After Social / Lunch /Tea or Coffee local

Total Cost
We are offering this session for £10 Only and you can get your spot below:
https://buy.stripe.com/eVqeVc1SsekccZlaR44ZG3n

This is limited to 20 spots Only so best to make payment as soon as you can

Any other questions let us know