Women's Self Defense class

Note: Given the nature of this event, and the high attendance limit, I have enabled the 'Guests Allowed' function. So any member who RSVP's can bring up to 3 additional moms, sisters, friends or coworkers, and they don't have to belong to the group. Just select the number of guests you're bringing and then send me a message with their names. The member is still responsible for submitting payment for all guests.

This one is just for the ladies! (I'll be listed as a Host solely for admin and finance purposes. I won't be attending.)

Come out and join your fellow ladies for a private, 3 hour self defense seminar and training. Attendance limited to 30 participants. I have arranged for our group to have the entire facility, so there won't be any randos working out or milling around while you are there. $15 per lady, please pay via Venmo when you RSVP. Venmo - @RyConrad317, last 4 digits '8252' if it asks.

The first hour will be an interactive Awareness, Avoidance and Action seminar on recognizing pre-attack indicators, removing yourself from threats and committing to decisive action when avoidance fails.

The next two hours are a hands-on Self Defense training session focused on situational awareness, reactionary-gap management, effective striking to create an escape opportunity, and defenses against the most common grabs, holds and chokes.

The training ends with a Dangerous Altercation Drill, which is a pressure-tested scenario where each participant applies everything learned against a padded instructor in a controlled, coached environment.

Wear workout gear and bring a water bottle. That's it. Feel free to reach out with any questions!