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40 Minute Full Body Workout (online)

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Hosted By
Glenn William H.
40 Minute Full Body Workout (online)

Details

Catered to all levels, our 40 minute (including warm up and cool down) sessions are designed to get your body moving and improve your core strength and flexibility in a social environment (albeit online).

Each session focuses of full body movements that can be altered to meet the needs of different individuals within the group, but all exercises are performed together in a fun interactive way.

No equipment is needed other than comfortable training shoes and appropriate clothing that allows full range of movement. Some workouts will require a back pack with a little weight inside. You'll be notified prior to the session when this is the case.

Each workout costs just £5 payable by PayPal prior to the session. They is also a discounted monthly subscription price. Please message me for those details.

Please join twice a week on Tuesdays and Thursdays at 1pm, and let us help you transform your fitness!

Your zoom link will be sent to you once your PayPal contribution is complete.

If you have any question pls don't hesitate to drop me a message.

I look forward to training with you.

Coach Glenn

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Fun Interactive Group Workouts
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