What we’re about
RIDE THE WAVE. Empowering people through adventurous activities that enhance all areas of well-being with a focus on travel, SUP, yoga, and community
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We believe that achieving wellness is like dropping into a wave – get present in the mind, balanced in the body and free in the spirit. Training with the highest integrity, our team of passionate and creative instructors provide customized, on-site wellness solutions through fun and innovative experiences to help you achieve and maintain a healthy lifestyle. Serving all ages and fitness levels in the greater Orlando area and beyond, we promote outdoor activity, personal growth, inner peace and team building through:
• Paddleboard and Yoga Instruction, Events, Eco Tours and Parties
• Adventure Travel
• Corporate Wellness and Convention Fitness/Wellness Services
Jessica Cichra, Owner, CEO, Instructor, Race Director:
Biography:
With a degree in psychology and interest in helping people achieve mental wellness combined with a background in physical fitness as an instructor and personal trainer, I started my own business: Wave of Wellness was born with a mission to expose clients to fun lifestyle activities that enhance all areas of well-being, with a focus on SUP and yoga.
Through an intense study and practice of Body Dialogue yoga my chronic back pain was healed. Excited to share my success with others I currently use its principles of postural alignment, core-stabilization, breath and energy direction, as a unique platform for instructing SUP, yoga, and Bala Tula – a yoga fusion program I developed in 2010.
Deeply involved in the SUP racing circuit as an athlete and wanting to build the local paddle racing community I founded and direct the Annual Lake Mary Jane Paddle Race in 2012 and the original Florida weekly race series Paddle Race Tuesdays in 2013.
My love for adventure and travel inspired me to take my instruction abroad, teaching national and international SUP Yoga and Bala Tula clinics as well as organizing and facilitating international SUP and yoga retreats where I offer clients the ultimate experience of adventure, inner peace, personal growth, physical fitness, and community.
My involvement and lifestyle in the SUP and yoga industry has given me the opportunity to contribute written articles and instructional videos to Stand Up Journal, Boarders Magazine, Samata Magazine, Women’s Health Magazine Mexico, Distressed Mullet, and Yoga Digest, and be a proud brand ambassador for:
• prAna
• Werner Paddles
• Local Honey Designs
With the experience and knowledge gained from earning the following certifications I’ve created an adaptive teaching style to custom fit the needs of my clients:
• CPT, Certified Personal Trainer
• WSUPA ASI Certified Stand Up Paddleboard Instructor
• E-RYT, Experienced Registered Yoga Teacher
• Certified Prenatal Yoga Instructor
• Certified in Yoga Postures & Adjustments
• Certified in Yoga Therapy for Children with Autism & Special Needs
• Certified Pilates Instructor
• Certified in Thai Yoga Bodywork
• Currently training in Body Dialogue Yoga
Upcoming events (4)
See all- Venetian Canal Paddle Tour - Beginners WelcomeDinky Dock Park, Winter Park, FL
Paddle tropical, winding, Venetian-like canals in beautiful Winter Park with clear water and gorgeous estates - beginner lesson included!
Advanced Payment and Registration Required on Eventbrite -> https://www.eventbrite.com/e/venetian-canal-sup-tour-beginners-welcome-tickets-1349212945239
These blissful, Venetian-like canals are lined and canopied with lush, tropical flora and fauna. Gliding atop clear water you’ll spot turtles, fish, anhinga and cormorants. The gorgeous lakes boast beautiful estates (some owned by celebrities) and historic homes and bridges. Once we launch you’ll feel instantly transported to another place in another time!
Beginners and Solo Paddlers Welcome! We have a friendly, inclusive community for all. This paddle is all about taking in the beautiful sites, being in the moment, and absorbing the therapeutic benefits of being on the water.We'll meet at Dinky Dock Park, a gorgeous, oak filled park with a white sandy beach. Your instructor will assign you to quality and fitted stand up paddleboard gear and give a safety briefing and paddling technique lesson on land. Then we'll launch and begin leisurely exploring the chain of lakes - covering 3 lakes and 2 canals. We'll take breaks along the way, to lay back and look at the sky, soak our feet, or take a refreshing swim. We'll also stop at gorgeous Kraft Azalea Gardens to stretch or use the restroom before heading back. Once we return, you're conveniently located 2 minutes from Park Ave, with a variety of boutique restaurants and shops for brunch or lunch.
What's Included:
3 hour Guided Eco Tour
Stand Up Paddle Instruction
Stand Up Paddleboard Rental Gear
Paddle Tribe
Tour PhotosOther Ticket Options: BYOPaddle Craft for a discount.
Stand Up Paddle Skill Level: Beginner to Advanced - Instruction included, No Experience Necessary. Must know how to swim.
Kids 12 years old and under may ride along free with an experienced adult - please bring your child's life vest.
Paddle Distance: about 2.5 mi at a leisurely pace, including stops and breaks along the way.
Guide: Jessica Cichra is a SUP enthusiast that has been actively paddle touring, racing, surfing, and instructing since 2009. She is the founder of Wave of Wellness, a company with a mission to empower clients through adventurous activities that enhance all areas of well-being with a focus on travel, SUP, yoga, and community. Jessica guides paddle tours in Central Florida and internationally on adventure travel retreats.
Advanced Payment and Registration Required on Eventbrite -> https://www.eventbrite.com/e/venetian-canal-sup-tour-beginners-welcome-tickets-1349212945239
- Florida Houseboat AdventureHolly Bluff Marina, DeLand, FL$775.00
a REAL Florida Experience:
Have you always wanted to see a manatee, swim in a spring, or stay on a houseboat? Experience a unique, real Florida adventure! We’ve organized 3 days of fun and relaxation, exploring the greatest gems in Central Florida. Cruising the beautiful St. Johns River on the Silver Glen houseboat, you’ll see hundreds of manatees and even paddle and swim with them, snorkel in crystal clear springs, hike to bubbling sand boils, and much more! So get away from the chaos of theme parks, lines and traffic, and be nurtured by nature, enlivened by wildlife, and rejuvenated by spring water. Just pack a bag and let us handle the rest.--Details, Payment and Booking here -> http://www.waveofwellness.net/florida-springs-houseboat-adventure
--Why St Johns River?
Get lost to get found. Located near the east coast of Florida, the St. Johns River is the longest river in Florida. It flows lazily north and offers mile after mile of breathtaking views and pristine beauty. The natural lush landscape and crystal clear water is home to a great variety of wildlife including birds, gators, manatees, otters, fish, bear and more. It’s nested within the Ocala National Forest and connects a beautiful chain of lakes and some of Florida’s most stunning freshwater springs. The river offers a memorable back country experience of old Florida for outdoor enthusiasts and nature lovers.-Floating Accommodations:
All aboard! Cruise in southern comfort on the 60’ Silver Glen houseboat, our home for 3 days and 2 nights. In addition to the benefits of staying on a houseboat, like a guaranteed water view and freedom of mobility, your floating home has style. The main salon features the helm, large living room with flat screen TV, dining table, and well equipped galley. There are four private staterooms: a spacious master stateroom with queen size bed, two staterooms with queen size beds and one stateroom with full size bed. Add the full size futon in the main salon to comfortably sleeps ten people. There is one full bath with shower and one half bath. This boat is equipped with central air and heat. The large front deck features a ceiling fan, propane gas grill, ice chest, table and chairs. The large back deck has plenty of space for stowing water toys. Stairs are located on the front and back decks for easy access to the top deck. The spacious top deck has loungers for sunbathing and is the perfect space for birding, practicing yoga, relaxing, and of course…dancing! A canopy top provides partial coverage for those who prefer shade.--Your Guide, Jessica Cichra :
Born and raised in Orlando, Florida, and a 3rd generation native, I’ve explored this state my whole life. From lakes to rivers, ocean to springs, and the land between, I’ve hiked, biked, swam, snorkeled, paddled, camped, boated, dove, and surfed my way around. I have a passion for its environment, inhabitants, and the abundance of gifts and adventures it yields. I’ve led national and international adventure travel trips since 2013, and nothing makes me happier than being in my home state. I’m also a certified, experienced and professional yoga and SUP instructor and sponsored athlete. So come aboard, I’d love to share the local side of Florida with you!--Pricing:
Starting at just $258/day! Typical hotel prices are $150 alone - and you’ll be getting so much more - see all that’s included below:
What’s Included:
🗺 3 days/2 nights Organized Activities
🧜♀️ Tour Guide
⚓️ Boat Captain
🛶 Manatee Paddle
🏊♀️ Swim with Manatees
🤿 Snorkel Silver Glen Springs
🏄🏻♀️ Stand Up Paddleboard (SUP) Lesson
🧘♀️ Upper Deck Yoga Class
🥾Sand Boil Hike
⛴ Houseboat Accommodations including Fuel and Water
🌅 2 River Cruises
🏄🏼 SUP rentals all day, every day
🍽 7 on board meals and snacks
📸 Trip Photos--Details, Payment and Booking here -> http://www.waveofwellness.net/florida-springs-houseboat-adventure
