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This low impact, no cardio, full-body TRX class focuses on building strength using safe, proper form. Challenge yourself in this rep-based workout by learning how to modify or progress each exercise to fit your body and your needs. This class is accessible for beginners and advanced athletes alike. You will see a difference after only a few sessions! Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended by going to www.mynulifstudio.com Bring a mat, hand towel, and water.
Taking time to yourself to survive this bustling area we call Silicon Valley is essential in restoring your mind and body. Join us for a 90-minute yin yoga class with therapeutic touch followed by a 15-minute meditation. Yin yoga helps to create a suppleness within your connective tissues that support your joints while providing long moments of stillness to fully immerse yourself into a calming state of mind. To deepen your relaxation, class will also be combined with the addition of essential oils and therapeutic touch. Tickets at: https://www.eventbrite.com/e/yin-yoga-with-therapeutic-touch-tickets-58162141531#tickets Early Bird pricing good thru 3/16 $35 After 3/16 $40 Christine Oakes is a certified yoga instructor (E-RYT 200), personal trainer, the author of "Reshape Your Health" and a passion for serving others to lead healthier lives.