FLEXIBILITY WORKSHOP using PNF STRETCHING

Join us for an informative, hands on, partner stretch session where you will learn how to safely and effectively increase range of motion using a well known technique called PNF {prorioceptive neuromuscular facilitation}.

Bring a friend, but solos are also welcomed, everyone will have someone to work with, as this is a two person endeavor.

There are numerous benefits to improved flexibility including, but not limited to: supporting injury prevention, increased mobility, relieving chronic muscle tension and improving any sport or activity you do.

Improved flexibility can also relieve chronic pain and tightness!
All are welcomed, from athletes to couch potatoes, wherever you are now, you can improve!