Yoga class in Observatory: authentic, challenging and also fun!
Details
Come and join our friendly group and enjoy the benefits: greater stamina, flexibility, respiratory capacity and vigour, with enhanced confidence, composure and mental focus.
Yoga increases both stability and mobility, strengthening core, lower and upper body in a balanced way.
Rather than just RSVP'ing here, please contact me at stevewilderyoga@gmail.com / 066 191 3524 to check out space on a particular date.
The venue is now ar 17 NicolWellness Centre, 17 Nicol Road Bedforview., no longer in Observatory but close by.
Certified Iyengar yoga teacher Steve Wilder has around 30 years of yoga experience.
First class is complimentary, then R220 per class in your first month, then R650 per month on a regular basis.
Class time on Saturdays is 08h30.
There are also classes Wednesdays and Fridays in Bedfordview at 08h00.
This style of yoga is reasonably rigorous and precise with particular emphasis on correct alignment, achieved where necessary by appropriate use of props.