Yoga Classes in Bedfordview: Authentic, challenging and also fun!

Come and join our friendly group and enjoy the benefits: greater stamina, flexibility, respiratory capacity and vigour, with enhanced confidence, composure and mental focus.
Yoga increases both stability and mobility, strengthening core, lower and upper body in a balanced way.

Rather than just RSVP'ing here please contact me at stevewilderyoga@gmail.com / 066 191 3524 to check things out for a particular date.

The venue at 17 Nicol Road is bright and airy, with a beautiful garden outlook.
Certified Iyengar Yoga teacher Steve Wilder has around 30 years of yoga experience.
First class is complimentary, then it’s R150 per class in your first month, R650 per month on a regular basis, for 1 class weekly, R1080 for 2.

Class time on Fridays, as well as Wednesdays, is 08:00 to 09h30
There are also classes at Sacred Heart College, Observatory, Saturdays at 08h30

This style of yoga is reasonably rigorous and precise with particular emphasis on correct alignment, achieved where necessary by appropriate use of props, so it's accessible to all.