Reduce Stress-Anxiety-Sadness With Breathwork |Learn Natural Ways To Feel Better
Details
- Do you feel tired & stress at work or home?
- Do you experience being constantly uninspired?
- Do you experience anxiety & thoughts are running fast and experiencing strong emotions comes with it.?
- Learn how growing up with dysfunction creates painful emotions, issues with anxiety and anger?
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Book your space Here RSVPing on Meetup does NOT secure your place.
Posted This event on Multiple Meetup,Maximum attendance of 30 people .
Early Bird Tickets are $9.50 .Tickets Near to the Event $15 .
After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.
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.What will I learn?
Bodily reaction when experiencing stress, anxiety and sadness How can breathwork reduce stress, anxiety and sadness Learn a 15 minutes long exercise for daily practice
Breathwork can help to:
- Stop Negative Self Talk
- Forgive Yourself and Others
- Increase Confidence
- Increase Self-Esteem
- Increase Positive Thoughts
- Reduce Anxious Feelings
- Increase Emotional Intelligence
If so, let me introduce you to a tool, that can help you to reduce your symptoms: Breathwork.
With the right breathing techniques, we can reduce our heart rate, blood pressure, stress response and worries to help our body rest and rejuvenate. These techniques are backed by science and have been practised for thousands of years in cultures all around the world.
In this workshop, you will learn how to bring consciousness to your breath and reduce your experience of stress, anxiety and sadness by breathing effectively.
Besides learning the theory of breath work, you will also be guided to create a daily practice of just 15 minutes to achieve a long- lasting outcome.
With the right support, you can reduce stress, anxiety and sadness and higher your levels of energy, creativity and positive solution-based thinking. Allow yourself to reach your next highest potential.
Who is this course for?
This is safe for everyone and is accessible for people of all abilities, backgrounds and skills.
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Your Teacher
The course will be led by Stefanie Schidlowski (she/her), an experienced and accredited Breathwork and Meditation teacher and founder of Youreka Coaching.
She is also an accredited life and executive coach supporting individuals with their stress management in a 1:1 Empowering Coaching Programme, a 1:1 Breathing Programme and a 5-week Breathwork Workshop.
Please feel free to ask any questions at Soniapeterson1986@gmail.com
Best wishes
Sonia , Stefenie
Reduce Stress-Anxiety-Sadness With Breathwork |Learn Natural Ways To Feel Better