About us
If you’ve ever felt uncomfortable, out of place, or quietly conflicted in spiritually framed fitness environments, this club was made for you.
Fusion Flexibility blends secular flexibility and fitness training from olympic gymnastics, circus contortion, and yoga into a science-informed physical practice without spiritual or religious overtones. It was created to be an inclusive activity for people of all ages, body types or spiritual worldviews.
Q: Is Fusion Flexibility a form of yoga?
A: No, but it's "yoga-adjacent." Fusion Flexibility is explicitly secular. It is based on rigorous gymnastics and circus contortionist training, removing the spiritual, religious, and ritualized elements commonly associated with yoga. Although some physical techniques overlap, all material is taught through a secular, biomechanics-based framework. No spiritual, religious, or ritual elements are included.
Being secular isn’t about rejecting anyone else’s beliefs. It’s about creating a neutral space where no beliefs are required at all. You won’t be asked to chant, meditate, adopt unfamiliar language, or engage in spiritual practices. Just pure flexibility, strength and physical fitness training.
Classes:
Classes will start at just once per week over the lunch hour every Friday. Our experience is that once/week stretch and flexibility training is just not enough; by the time each week rolls around the gains from the last session have been erased. Our goal is to practice twice per week in order to preserve and extend our progress from week to week.
Venue:
Our starting venue is VBC Fitness beside Lifestyles Market at Burnside & Douglas.
Prices:
First trial session is always FREE - Bring a friend!
Drop-in rates are $25/session
Our goal is to find 5 members who are interested in signing up to monthly memberships that include two classes per week on Mondays and Fridays over the noon hour.
Upcoming events
2
Friday Noon Flexibility Class
VBD Fitness, 2950 Douglas St unit 170, Victoria, BC V8T 4N4, Victoria, BC, CAIf you’ve ever felt uncomfortable, out of place, or quietly conflicted in spiritually framed fitness environments, this club was made for you.
Fusion Flexibility blends secular flexibility and fitness training from olympic gymnastics, circus contortion, and yoga into a science-informed physical practice without spiritual or religious overtones. It was created to be an inclusive activity for people of all ages, body types or spiritual worldviews.
Q: Is Fusion Flexibility a form of yoga?
A: No, but it's "yoga-adjacent." Fusion Flexibility is explicitly secular. It is based on rigorous gymnastics and circus contortionist training, removing the spiritual, religious, and ritualized elements commonly associated with yoga. Although some physical techniques overlap, all material is taught through a secular, biomechanics-based framework. No spiritual, religious, or ritual elements are included.
Being secular isn’t about rejecting anyone else’s beliefs. It’s about creating a neutral space where no beliefs are required at all. You won’t be asked to chant, meditate, adopt unfamiliar language, or engage in spiritual practices. Just pure flexibility, strength and physical fitness training.
Classes:
Classes will start at just once per week over the lunch hour every Friday. Our experience is that once/week stretch and flexibility training is just not enough; by the time each week rolls around the gains from the last session have been erased. Our goal is to practice twice per week in order to preserve and extend our progress from week to week.Venue:
Our starting venue is VBC Fitness beside Lifestyles Market at Burnside & Douglas.Prices:
First trial session is always FREE - Bring a friend!
Drop-in rates are $25/session
Our goal is to find 5 members who are interested in signing up to monthly memberships that include two classes per week on Mondays and Fridays over the noon hour.2 attendeesFriday Noon Flexibility Class
VBD Fitness, 2950 Douglas St unit 170, Victoria, BC V8T 4N4, Victoria, BC, CAIf you’ve ever felt uncomfortable, out of place, or quietly conflicted in spiritually framed fitness environments, this club was made for you.
Fusion Flexibility blends secular flexibility and fitness training from olympic gymnastics, circus contortion, and yoga into a science-informed physical practice without spiritual or religious overtones. It was created to be an inclusive activity for people of all ages, body types or spiritual worldviews.
Q: Is Fusion Flexibility a form of yoga?
A: No, but it's "yoga-adjacent." Fusion Flexibility is explicitly secular. It is based on rigorous gymnastics and circus contortionist training, removing the spiritual, religious, and ritualized elements commonly associated with yoga. Although some physical techniques overlap, all material is taught through a secular, biomechanics-based framework. No spiritual, religious, or ritual elements are included.
Being secular isn’t about rejecting anyone else’s beliefs. It’s about creating a neutral space where no beliefs are required at all. You won’t be asked to chant, meditate, adopt unfamiliar language, or engage in spiritual practices. Just pure flexibility, strength and physical fitness training.
Classes:
Classes will start at just once per week over the lunch hour every Friday. Our experience is that once/week stretch and flexibility training is just not enough; by the time each week rolls around the gains from the last session have been erased. Our goal is to practice twice per week in order to preserve and extend our progress from week to week.Venue:
Our starting venue is VBC Fitness beside Lifestyles Market at Burnside & Douglas.Prices:
First trial session is always FREE - Bring a friend!
Drop-in rates are $25/session
Our goal is to find 5 members who are interested in signing up to monthly memberships that include two classes per week on Mondays and Fridays over the noon hour.1 attendee
Past events
2
